Everybody has a morning ritual.
For some people, it’s elaborate. Drinking a pressed-kale smoothie, then Yoga, then seeing what’s new on the Hobbit thread on Reddit.
For others, it’s more bare-bones: get up, fall out of bed, drag comb across head, find way downstairs and drink a cup, look up, notice it’s late. Then, grab coat and hat, make the bus in seconds flat, find way upstairs and have a smoke, etc.
The question is not whether you have a ritual, it’s whether the ritual is a good idea for you as someone with one of the hardest jobs on earth.
On mornings where I adhere to my sacred ritual, I set myself up for a great day.
Does it mean I will have a great day? No. But if the day sucks, it’s not because I didn’t do my best to get it off to the right start.
My ritual starts the night before:
- Review tomorrow’s calendar. This will help you mentally step into the flow of the day. When will you rush around? When will you sit at your desk and space out? When are your meetings? Additionally, this will help you catch mistakes: “I thought that meeting was next week” is an excellent thought to have the night before. It’s a very bad thought to have when you realize you’re half an hour late.
- Put out your outfit. Make sure you love what you wear and you wear what you love. Your outfit should match the intention of the day. For me, I like to wear a black or grey suit on Monday with a fan-freakin-tastic tie. Why? Well, do you remember how fun it was to go to school when your mom had just taken you shopping and you had new British Knights and a new pair of Girbauds and couldn’t wait to show them off? Me neither! I shopped at Target. But you get the idea. (For more about the interplay of style and how you feel, visit StyleForDorks.Com)
- Talk over any worries you have with your spouse, significant other, friend, roommate, or parrot. Tell him or her what’s on your mind. Feel free to share things you’re looking forward to, as well. And if you feel like your significant other is just parroting back to you whatever you’re saying, you might actually be married to a parrot. That’s cool.
In the morning:
- Bath or shower. Make sure you have yummy soap. You should love the way it smells. If you don’t love it, find one you do. I like this oddly shaped sandalwood soap I got from chinatown for 2 bucks.
- If you drink tea or coffee or yerba mate, do it slowly. Carve out 10 minutes.
- Listen to music. At least 2 songs.
- If you can budget the time for a stop at a cafe for coffee and journaling and music, you’re really off to a great start. You need to feel like you have a life outside of your otherwise all-consuming job and your family. I do this little “morning-spa” twice a week.
- Don’t take your stress home with you. See if you can build in a trip to the gym, a cafe, or a pint at the pub. ONE pint.
- If you’re an introvert, arrange some “hamster-ball time” – even five minutes – with important people waiting for you at home. A five minute buffer to change into comfortable clothes, to sip a cup of tea, to journal about something in your day will make you a better roommate, partner, spouse, or parent.